Your Interactive College Basketball Workout
Getting ready for March college-basketball mayhem? Oh, yeah, we know that dudettes and their respective dudes love the b-ball. (Us included!) That’s why we’ve created the perfect March Madness...
View ArticleSay Hello to Fit Bottomed Dudes’ Week!
Can you believe it’s our SIXTH year celebrating all of the Fit Bottomed Dudes in the house? Well, it is. And this year, it’s going to be epic. Whether you’re a dude, you know a dude or you love dudes...
View Article5 Reasons Why Athletes Need Yoga
Sean Vigue is THE man. And quite the Fit Bottomed Dude! This is the third year he’s guest posting for Fit Bottomed Dudes’ Week and we simply love his take on yoga — for both men and women. Sean Vigue...
View ArticleCoach Jason Fitzgerald Answers Your Burning Running Questions
Running is both a simple and complex sport. But that’s why we love it! Just lace up your shoes and you’re ready to go. Or, if you want to totally geek out, you can dive into its complexities and nerd...
View Article4 Ways How to Live a Longer and Healthier Life
Mark Cornelison, a married father of three, went on The Biggest Loser because he was ready to make life changes to get healthy. He returned 100 pounds lighter with a new life. Now, at 46 and after...
View ArticleMarch Madness Basketball Workout (No Skill Required!)
Are you feeling all kinds of motivated with March Madness and the insane amount of awesome basketball that comes with it? Every year around this time, I find myself wanting to hit the court to see if...
View Article6 Faster and Safer Ways To Gain Muscle Strength
For Fit Bottomed Dudes’ Week, we are super pumped to be featuring a post from Dave Asprey on how to gain muscle strength! Dave is the mastermind behind the whole Bulletproof coffee thing that everyone...
View ArticleAwesome Gift Ideas for Grads and Dads (Plus Giveaway!)
The following post is sponsored by Samsung and hhgregg. For our sponsored post policy, click here. Next to winter, this is probably the hottest gift-giving time of the year. And that’s not just...
View Article7 Tips for Working Out With Your Sweetheart
I met my husband through triathlon, so it isn’t much of shocker that the majority of our dates involve sweating in some way, shape or form. Whether it’s a Saturday morning swim followed by a leisurely...
View ArticleYoga for Runners and Yoga for Strength: DVD Reviews From Two Fit Bottomed Dudes
We recently got the opportunity to review a couple of yoga DVDs that feature guys. Seeing that most of the workout DVDs on the market are super-geared toward the ladies, we thought we’d let two of our...
View Article2 Simple Arm Workout Tweaks For Better Muscle Definition and Improved Strength
What could be simpler than working on your biceps and doing an arm workout? Whether you’re a guy or a girl, just grab a couple of dumbbells and do as many biceps curls as you can, right? Not exactly....
View ArticleJump! Jump! (Also, Squat and Curl)
Fit Bottomed Dude Jared is back for Fit Bottomed Dude’s Week. Read on for a workout that made him jump, jump! Living with a Fit Bottomed Girl means I don’t have to look too far to find a good workout....
View Article5 Motion Traxx Subscriptions Up for Grabs (Giveaway Open to All Countries!)
You know how we like to celebrate special weeks here on FBG, don’t ya? That’s right. With giveaways! And today, Motion Traxx is giving away not one, not two, not three, not four, but FIVE Motion Traxx...
View Article9 Men’s Fitness Blogs We Love
Is it just us, or are good, like really good and relatable yet credible, men’s fitness blogs hard to come by? (This is pretty much why we created Fit Bottomed Dudes’ Week in the first place!) But,...
View ArticleSpikeball: Your New Favorite Beach Game
What’s your perfect beach day entail? Reading all day? Walking for miles along the sand? Getting out on a stand up paddleboard or going windsurfing? Playing a little volleyball? Don’t get me wrong — I...
View ArticleHow to Get the Most From Your Push-Up Workouts
When it comes to bodyweight training, push-ups are a staple exercise that you likely already include in your workouts. And it’s for good reason — push-ups are an amazing way to train your chest,...
View Article5 Best Low Back Stretches
No one likes low back pain and tension. I really despise it. I REALLY do. Seriously — an unexpected pinch somewhere in my lower back region and my usually positive mood will turn south like a humming...
View ArticleTop 5 Pilates Exercises for Runners
As I write this in late spring, where I live (at 8,000 feet in the Colorado Rockies) the snow is finally (!) beginning to melt for the final time this winter. We certainly hope so as the ground has...
View ArticleSharing Memories of Our Fathers With ‘My Fat Dad’ Author Dawn Lerman
This will be the first Father’s Day without my larger-than-life dad, who died a couple weeks before his 80th birthday last fall. So when I got an email from author Dawn Lerman about her book My Fat...
View ArticleA Plyometric Workout That Requires No Jumping (Seriously!)
Plyometric training is often thought of as “jump training” because so many of the programs you find online and see on TV involve dozens of high-impact jumping exercises rolled into one painful...
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